Trail Rise - Trail running guides, ultramarathon training tips, and mountain running adventures

Mountain Bike Cockpit Setup for Beginners

MTB Tire Tread Patterns — All Mountain vs…

Mountain Bike Suspension Setup — Sag, Rebound, and…

MTB Tires – Tread Patterns, Width, and Compounds…

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Dialing In Your Suspension – Sag, Rebound, and Compressio…
42 days ago
MTB Fit and Setup – Cockpit, Saddle, and Riding Position
43 days ago
Staying Healthy on the Bike – Common MTB Injuries and Pre…
44 days ago
Getting Back on the Bike After a Crash – Physical and Men…
45 days ago
Conquering Trail Fear – Mental Strategies for Technical R…
46 days ago

Gear

Stretching for Mountain Bikers – Flexibility That Improve…

Rachel Summers · 12 min read

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Off-Bike Training – Strength Exercises That Make You Fast…

Rachel Summers · 4 min read

trail runner finishing ultramarathon race exhausted and triumphant crossing finish

Ultramarathons

What I Learned Running My First Ultramarathon

Rachel Summers · 4 min read

trail runner grinding up steep mountain trail with trekking poles, endurance

Gear

Trail Running Training for Endurance and Speed

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beginner trail runner jogging on wide forest dirt path through trees

Trail Running

Trail Running When You Are Just Getting Started

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trail runner crossing mountain race finish line with mountains in background

Gear

Trail Races Worth Traveling For

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Gear

Trail Running Gear That Actually Makes a Difference

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mountain biker climbing steep rocky forest trail with effort, endurance riding

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MTB Fitness – Building Endurance for Longer, Better Rides

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mountain bike tire rolling on clean natural singletrack forest trail, no trace left

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Leave No Trace on MTB – Protecting the Trails We Ride

Rachel Summers · 4 min read

group of mountain bikers doing trail maintenance work clearing brush on singletrack

Gear

How to Give Back to Your Local Trails for Trail Maintenan…

Rachel Summers · 4 min read

volunteer trail builder shaping a dirt berm with hand tools in a forest

Gear

DIY Trail Building – Berms, Jumps, and Features That Last

Rachel Summers · 4 min read

mountain biker stopped on trail waiting for a horse and rider to pass, multi-use trail

Gear

Hikers, Runners, and Horses – Right of Way on Multi-Use T…

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Mountain Bike Cockpit Setup for Beginners

MTB Tire Tread Patterns — All Mountain vs…

Mountain Bike Suspension Setup — Sag, Rebound, and…

MTB Tires – Tread Patterns, Width, and Compounds…

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