Why Flexibility Matters More Than You Think As someone who spent years chasing Strava segments and obsessing over bike upgrades, I completely ignored flexibility work....

Off-bike training has gotten a lot of attention in mountain biking circles over the past few years, but most riders still skip it. As someone...

Trail running training has gotten overcomplicated by coaches and apps trying to import road running structure into a sport that works differently. As someone who...

Trail racing has gotten more accessible and more expensive simultaneously — more destination races than ever, but entry fees, travel, and accommodation for the iconic...

Trail running gear has gotten expensive and the marketing has gotten good enough to make everything feel essential. As someone who has bought most of...

MTB fitness has gotten a bit overcomplicated by people selling training programs, but the actual requirements aren’t that mysterious. As someone who came from road...

Leave No Trace ethics have gotten a lot of lip service in the mountain biking world, but actual trail behavior tells a different story in...

Trail maintenance has gotten a lot of attention lately as trail use has exploded, but a lot of riders still treat it as somebody else’s...